For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people back then didn't put processed foods in their stomachs that cause bloating, constipation and other uncomfortable feelings.

But what does activated charcoal do when it's in your system? This amazing substance binds to certain heavy metals and toxins to help them get rid of them from the body. It may even have antiaging benefits, too.

Finally, activated charcoal is an effective way to feel better when you're bloated after a meal, and it's also a wonderful part of a detox diet. Because let's face it… even the strictest of dieters can have a moment of weakness and overindulge in processed snacks for energy.

Let's take a closer look at the benefits of activated charcoal, its potential side effects and where to buy activated charcoal. Trust me, your bloated belly will thank you later.

What is Activated Charcoal?

Activated charcoal is a byproduct of burning a carbon source such as wood or (better yet) coconut shells. The material is "activated" by the high temperature which changes the chemical structure to create very small particles with more surface area. The result is a very fine charcoal with millions of tiny pores that bind and help remove heavy metals, chemicals and intestinal gas.In fact, one tablespoon of activated charcoal can cover the area of a football field.

Why Do We Use Charcoal?

Charcoal has been used for centuries as a multipurpose medicine. In fact, in the early 19th century, medical journals began publishing research showing activated charcoal's anti-toxic properties. It works by a process called "adsorption" (that's ad, not ab), which means "to attach to" rather than "to absorb."

Over the years, activated charcoal has become a popular supplement. After all, with processed foods available more than ever, many people need help cleaning their system of impurities and toxins.

Fortunately, activated charcoal can be an effective solution to prevent bloating and other unwanted side effects from overdosing. It systematically supports the elimination of toxins, which can give you the help you need in case you are not making the best food choices.