The Use of Natural Foods and the Health Benefits They Provide to the Human Body

Good for Skin Health

In addition to generally promoting well-being, real food supports and protects your skin.

For example, dark chocolate and avocados have been shown to help the skin defend against sun damage.

Studies suggest that eating plenty of vegetables, fish, legumes, and olive oil may help reduce wrinkles, loss of elasticity, and other age-related changes in the skin.

Also, switching from a typical Western diet—filled with processed foods—to one based on real food may help prevent or reduce skin inflammation.

Low in Sugar

Studies show that eating various sugary foods may increase your risk of headaches, insulin resistance, type 2 diabetes, fatty liver disease, and cardiovascular conditions.

Typically, real food is lower in sugar compared to many processed food sources.

While natural products may contain sugar, they are also high in water and fiber, making them far more nourishing than sugary snacks and processed foods.

High in Fiber

Fiber provides many benefits, including improving gut health and supporting metabolic well-being.

Food sources like avocados, chia seeds, flaxseeds, and blackberries are especially high in fiber, close to the levels found in legumes and vegetables.

Consuming fiber through whole foods is far better than relying on supplements or processed foods fortified with fiber.

Variety of Choices

There is a wide variety of foods available, including different types of meat, fish, dairy, vegetables, natural products, nuts, legumes, whole fruits, and seeds.

Eating the same food sources repeatedly can reduce nutritional diversity. It’s a good idea to remember and include a variety of food sources in your diet.

Try exploring and tasting new types of food.